Movement that meets you where you are.
Everybody’s bodies are unique.
Movement Coaching gives you the know-how to build body awareness for confident & easeful movement.
Better Balance Foundations Program
Attention Seniors 55+!!
Looking to improve your strength & mobility?
Hoping to keep good balance and stay active for years to come?
This 6-Week Online program is for you!
Online & In-Person Offerings
1:1 Private, Personalized Coaching
Events & Workshops
Be Wellness
Find joy in movement!
Be Wellness gives you the practical tools to create a sustainable relationship with your body.
Uncomplicated, Holistic, & Realistic
Movement Coaching is for you if…
you feel disconnected or unhappy with your body
you’re always in pain when you move your body
you want to maintain your mobility & strength through aging, illness, or disability
you don’t know where to start when it comes to exercise
you can’t stick to a workout routine no matter how hard you try
WELLNESS FOR EVERYBODY
✦
WELLNESS FOR EVERYBODY ✦
Moving your body shouldn’t feel intimidating. Seriously!
Hi, it’s me, Mele! I empower folks to feel at home in their body & mind. I truly believe anyone can move their body with ease & confidence. From personal experience, I’ve learned one-size-fits-all fitness programs can’t capture your unique needs. I use my expertise in integrative health practices, movement education, and mind-body-spirit modalities to enhance your daily physical activity routine.
Live your Life with Purpose
Like I said, Wellness for Everybody!
Feel fearless and balanced to play with your grandkids, take up dancing again, or navigate your community independently.
Whatever it is, you deserve to engage in your life joyfully.
Assess your workplace ergonomics, help your team build sustainable workplace habits, & gather together for restorative movement.
We have to work, might as well try to stay sane through it.
Private, group, event. Powerful + strengthening or relaxing + meditative. Become a stronger teacher.
I’ll always love Yoga, especially teaching it!
Mele Weaver, OTR/L, E-RYT
Education & community connection are my true loves. Let’s build a better wellness industry together.
Curious about specialty classes?
Inquire below about family/kid-friendly classes, chair yoga, or whatever your <3 desires!
In-Studio Classes
All-Levels Yoga in Pasadena, CA
Senior Chair Yoga in San Marino, CA
(I’m still building my socials, but would love to see you there)