The Be Wellness Philosophy
To truly be well is rooted in the acknowledgement of our individual uniqueness of mind, body, and spirit. To experience contentment in our physical bodies, we must first know how to just be - to be present with the unfolding of our thoughts, behaviors, pains, & experiences, without judgment or expectation. Wellness is often sold as a “doing” practice, which one must buy a product or exceedingly push themselves to reach an arbitrary, “productive” goal. However, our intuition tells us differently. To tap into our intuition holds its own challenges and Be Wellness honors evidence-based & mindful approaches to support you in your healing journey.
Our Mission
To empower and educate individuals and communities to embody daily intuitive, personal wellness practices in order to honor our Highest Selves and contribute to the wellness for all living beings.
Our Vision
Be Wellness’ founder, Mele, has high hopes and lofty goals, though as a new entrepreneur, she accepts the slow and gradual pace of growth. She envisions Be Wellness to establish a local practice to empower folks in their wellness journey; create accessible & inclusive online and in-person movement-based classes; provide various modalities of education for teachers & occupational therapists to advance their knowledge beyond the Western medical/fitness model; and to support and empower our beautifully diverse community to fight back against capitalistic and discriminatory wellness practices through their teaching, therapy, and communing.