“Intuition gives the soul knowledge of itself.”
- Paramahansa Yogananda
When the “habit hacker” or self-help book isn’t cutting it anymore…
It’s okay to ask for more individualized support.
Create sustainable life-work balance to improve chronic stress, fatigue, or illness
Improve pain and tension through ergonomic and body mechanic education
Supportive & personalized practice to confidently establish healthy lifestyle, mindfulness, & self-care routines
Ready to invest in your empowerment?
Transform your daily habits, routines, rituals so you can function at your most optimal potential - at your pace.
Foundational & Preventative
One 60 minute session/week for 6 weeks
What you get:
Evaluation of strengths, barriers, & motivations
Collaborative goal-setting and Personalized Pathway
Optimization of work & home environments
1:1 support to (re)establish intentional daily rhythms
Education & coaching for building and sustaining healthy habits + routines
Follow-up video or phone call
Sessions take place in your home, work, and/or community
Perfect choice if you’re looking to improve burnout or to rejuvenate your lifestyle
Comprehensive & Intensive
Two 60 minute sessions/week for 6 weeks or
One 60 minute session/week for 12 weeks
What you get:
Evaluation of strengths, barriers, & motivations
Collaborative goal-setting and Personalized Pathway
Optimization of work & home environments + assistance in sustainable reorganization
1:1 specialized support to create and establish intentional daily rhythms through skill building (executive functioning, mood/energy management, compensation/adaptation, etc)
Education & coaching for building and sustaining healthy habits + routines
Customized movement plan + 1:1 guidance and facilitation
“On-call” support
Follow-up video or phone call
Sessions take place in your home, work, and/or community
A good choice for specialized support for, including but not limited to, mood difficulties, neurodivergence, executive functioning, or ADHD
Ready for your Wellness Assessment?
Jump right into achieving your goals!
