Move Freely to Function Freely
Personalized support to help you move confidently
For Every Body, at Every Level
Improve mobility & strength to engage in important daily activities
e.g. playing with your (grand)child, walking your dog, or finally pursuing pickleball
Establish personalized & sustainable exercise and mindfulness routines
Education & practice to improve fitness and overall well-being
Build Confidence, Your Way
No dumbbell workouts here (unless you love that)
Foundational & Preventative
One 60 minute session/week for 6 weeks
What you get:
Evaluation of functional fitness (mobility + strength)
Collaborative goal-setting and Personalized Program
Recommendations on equipment and/or home modifications
1:1 support to (re)establish confidence and skill in chosen movement activities
Education & coaching for building and sustaining intuitive alignment
Follow-up video or phone call
Sessions take place in your home, work, and/or community
Perfect for those looking to optimally maintain your physical health
Comprehensive & Intensive
Two 60 minute sessions/week for 6 weeks or
One 60 minute session/week for 12 weeks
What you get:
Evaluation of functional fitness (mobility + strength)
Collaborative goal-setting and Personalized Program
Recommendations on equipment and/or home modifications + assistance in sustainable reorganization
1:1 specialized support to create and establish confidence, + safety, + skill in chosen movement activities
Education & coaching for building and sustaining intuitive alignment
“On-call” support
Follow-up video or phone call
Sessions take place in your home, work, and/or community
A great choice if you’re seeking specialized support due to pain, injury, decreased mobility, or other health concerns
Ready for your Wellness Assessment?
Jump right into achieving your goals!
What is Intuitive Movement?
The ability to acknowledge, understand, and respond to your needs and to engage in a natural rhythm of movement that serves you in the present moment. To establish “intuition,” or one’s unconscious sense & understanding of self (mind-body-spirit), takes practice and guidance. Any sort of movement (not only yoga) can be a profound method to habitualize & embody intuition, building consistency of authentic thought and behavior in your daily life, beyond just physical movement.
Reclaim Strength in Body & Mind
Who We Serve
Well… anyone! However, folks who experience burnout, chronic pain, mood challenges, or neurodivergence may find it significantly more difficult to integrate their mind-body-spirit and, subsequently, feel at home in their body + engage in their daily life activities. If you have found symptom-focused or generalized care hasn’t helped you feel confident to navigate your favorite activities, or you just want to better understand your body, then you’re in the right place.
FAQs
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No, however, if applicable, we can offer a superbill for you to submit to your insurance for out-of-network reimbursement. Though we will do our best to advocate for reimbursement, we cannot guarantee it.
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Anywhere and everywhere baby! Community and home-based care is effective in reaching and maintaining your goals. We can meet at your home, at the local rock climbing gym, or wherever we see fit.