“It’s the heart that really does the healing.”
When the “habit hacker” or self-help book isn’t cutting it anymore…
It’s okay to ask for more individualized support.
You’re in the right place if…
you struggle with balancing life, work, school, self-care, or healthy routines because of complexities related to depression, anxiety, or neurodivergence
you are a senior or retiree looking for preventative health management, rehab support, or sustainable lifestyle habits
your young adult child is transitioning into adulthood and you dream of them flourishing independently
you’re so f**king tired of being burnt out and stuck in the same self-sabotaging habits and you know you deserve more (whoa, intense, but so real)
Learn more about the Lifestyle Optimization Framework here!
Lifestyle Optimization at Be Wellness
What to Expect
First, we get to know each other… we find our vibe and rhythm. Maybe we’ll do a coffee and park stroll, meet up at the rock climbing gym or take a yoga class together, or we’ll do a craft at a local spot. I’m down for (basically) anything!
Right away, we chat about your hopes and dreams & what’s been helping you get there (and what’s holding you back). I’ll keep you updated on my assessment and the general outline of your Personalized Pathway.
Sessions will look like, well, life. Based on your comfort and priorities, the Personalized Pathway can start by evaluating how your home and/or work environments can be adapted, establishing a physical activity routine to reduce pain or improve mobility, or continuing to process your fears, doubts, and motivations until you’re ready for a bigger step.
The Personalized Pathway follows 2 Phases of Optimization
Intuitive Alignment
Learn about and engage with your body to improve strength + mobility, posture/alignment, stress regulation, and energy management within the context of your most meaningful activities. Promise we won’t use a dumbbell unless your really want to.
Intentional Daily Rhythms
Reclaim your state of joy, contentment, & thriving by transforming, reorganizing, and reframing your daily routines so they align with your deepest values. Plus, get the tools to create a lifestyle that endures the ups & downs of life.
Ok, let’s talk logistics…
Your pace with guaranteed support.
Comprehensive & Intensive
Two 90 minute sessions a week
What you get:
Evaluation of strengths, barriers, & motivations
Collaborative goal-setting and Personalized Pathway
Optimization of work & home environments + assistance in sustainable reorganization
1:1 specialized support to create and establish intentional daily rhythms through skill building (executive functioning, mood/energy management, compensation/adaptation, etc)
Education & coaching for building and sustaining intuitive alignment
Customized movement plan + 1:1 guidance and facilitation
“On-call” support
Follow-up video or phone call
Sessions take place in your home, work, and/or community
Perfect for those looking for specialized support - Superbills available
Foundational & Preventative
90 minute session once a week
What you get:
Evaluation of strengths, barriers, & motivations
Collaborative goal-setting and Personalized Pathway
Optimization of work & home environments
1:1 support to re-establish intentional daily rhythms
Education & coaching for building and sustaining intuitive alignment
Follow-up video or phone call
Sessions take place in your home, work, and/or community
A great choice if you’re looking to improve cyclical burnout