WELLNESS FOR EVERYBODY

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Reach your wellness goals and live more confidently with support that takes all of you into consideration.

Feel empowered to reclaim your daily life despite pain, injury, or your ever-changing mind & body.

First, we evaluate your unique patterns & rhythms, then gather a comprehensive narrative of your history, context, and goals.

Mele is mobile! She comes to your home or frequently visited community spot.

With our intention & goals set, you’ll learn how to optimize your whole-person, whole-body health.

We use this phase to explore how to make your journey meaningful to you - improving the sustainability of your goals & progress.

This phase focuses on practiced engagement in your most valued daily activities to build confidence, strength, and resilience.

Your mind-body-spirit connection strengthens for holistic well-being.

Feel fearless and balanced to play with your grandkids, take up dancing again, or navigate your community independently.

Whatever it is, you deserve to engage in your life joyfully.

Manage the chronic fatigue, pain, & drudgery of full-time adult-ing by rebuilding your relationship with your body & mind.

Get the tools to feel capable & reinvigorated for a purposeful life.

Assess your workplace ergonomics, help your team build sustainable workplace habits, & gather together for restorative movement.

We have to work, might as well try to stay sane through it.

Private, group, event. Powerful + strengthening or relaxing + meditative. Become a stronger teacher.

I’ll always love Yoga, especially teaching it!

Inquire below about family/kid-friendly classes, chair yoga, or whatever your <3 desires!

In-Studio Classes

Power Vinyasa in Pasadena, CA

Gentle Senior Yoga in Pasadena, CA

Senior Chair Yoga in San Marino, CA

(I’m still building my socials, but would love to see you there)