Be Wellness
Expert coaching in Pasadena & San Gabriel Valley, Los Angeles
Your Pathway to Moving & Feeling Well
Take control of your health and well-being with holistic & personalized wellness plans. Specializing in integrative health practices, movement education, and mind-body-spirit modalities.
WELLNESS FOR EVERYBODY
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WELLNESS FOR EVERYBODY ✦
Moving your body shouldn’t feel intimidating. Seriously!
Hi, it’s me, Mele! I empower folks to feel at home in their body & mind. I truly believe anyone can move their body with ease & confidence. From personal experience, I’ve learned one-size-fits-all fitness programs can’t capture your unique needs. I hope to use my expertise to personalize your daily physical activity routine.
A New Perspective on Improving your Physical Health and Energy
Build your body awareness & create routines that are actually sustainable.
Movement Coaching is for you if…
you’re always in pain when you move your body
you don’t know where to start when it comes to exercise
you can’t stick to a workout routine no matter how hard you try
you feel disconnected or unhappy with your body
you want to maintain your mobility & strength through aging, illness, or disability
Movement Coaching: The Be Wellness Model
Wellness Assessment
First, we evaluate your unique movement patterns & routine rhythms, then gather a comprehensive narrative of your history, context, and goals.
Mele is mobile! She comes to your home or frequently visited community spot.
Education & Exploration
With our intention & goals set, you’ll learn how to optimize your body mechanics & restore daily motivation.
We create a fitness journey that is meaningful to you - improving the sustainability of your goals & progress.
Embodiment
This phase focuses on practiced engagement in your most valued daily activities to build confidence, strength, and resilience.
Your mind-body-spirit connection strengthens for holistic well-being.
Live your Life with Purpose
Like I said, Wellness for Everybody!
Feel fearless and balanced to play with your grandkids, take up dancing again, or navigate your community independently.
Whatever it is, you deserve to engage in your life joyfully.
Manage the chronic fatigue, pain, & drudgery of full-time adult-ing by rebuilding your relationship with your body & mind.
Get the tools to feel capable & reinvigorated for a purposeful life.
Assess your workplace ergonomics, help your team build sustainable workplace habits, & gather together for restorative movement.
We have to work, might as well try to stay sane through it.
Private, group, event. Powerful + strengthening or relaxing + meditative. Become a stronger teacher.
I’ll always love Yoga, especially teaching it!
Mele Weaver, OTR/L, E-RYT
Education & community connection are my true loves. Let’s build a better wellness industry together.
Curious about specialty classes?
Inquire below about family/kid-friendly classes, chair yoga, or whatever your <3 desires!
In-Studio Classes
Power Vinyasa in Pasadena, CA
Gentle Senior Yoga in Pasadena, CA
Senior Chair Yoga in San Marino, CA
(I’m still building my socials, but would love to see you there)