Be Wellness
Expert coaching in Pasadena & San Gabriel Valley, Los Angeles
Your Pathway to Moving & Feeling Well
Take control of your health and well-being with holistic & personalized wellness plans. Specializing in whole-person care through integrative health practices, movement education, and mind-body-spirit modalities.
WELLNESS FOR EVERYBODY
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WELLNESS FOR EVERYBODY ✦
Moving your body shouldn’t feel intimidating. Seriously!
Hi, it’s me, Mele! I empower folks to feel at home in their body & mind. Integrating holistic approaches with approachable education, I help you find intuitive power within your daily life.
A New Perspective on Improving your Physical Health and Energy
Reach your wellness goals and move more confidently with support that takes all of you into consideration.
You won’t find preset workouts or one-size-fits-all coaching here.
Intuitive Coaching is for you if…
you’re always in pain when you move your body
you don’t know where to start when it comes to exercise
you can’t stick to a workout routine no matter how hard you try
you feel disconnected or unhappy with your body
you want to maintain your mobility & strength through aging, illness, or disability
Intuitive Coaching: The Be Wellness Model
Wellness Assessment
First, we evaluate your unique patterns & rhythms, then gather a comprehensive narrative of your history, context, and goals.
Mele is mobile! She comes to your home or frequently visited community spot.
Education & Exploration
With our intention & goals set, you’ll learn how to optimize your whole-person, whole-body health.
We use this phase to explore how to make your journey meaningful to you - improving the sustainability of your goals & progress.
Embodiment
This phase focuses on practiced engagement in your most valued daily activities to build confidence, strength, and resilience.
Your mind-body-spirit connection strengthens for holistic well-being.
Live your Life with Purpose
Like I said, Wellness for Everybody!
Feel fearless and balanced to play with your grandkids, take up dancing again, or navigate your community independently.
Whatever it is, you deserve to engage in your life joyfully.
Manage the chronic fatigue, pain, & drudgery of full-time adult-ing by rebuilding your relationship with your body & mind.
Get the tools to feel capable & reinvigorated for a purposeful life.
Assess your workplace ergonomics, help your team build sustainable workplace habits, & gather together for restorative movement.
We have to work, might as well try to stay sane through it.
Private, group, event. Powerful + strengthening or relaxing + meditative. Become a stronger teacher.
I’ll always love Yoga, especially teaching it!
Mele Weaver, OTR/L, E-RYT
Education & community connection are my true loves. Let’s build a better wellness industry together.
Curious about specialty classes?
Inquire below about family/kid-friendly classes, chair yoga, or whatever your <3 desires!
In-Studio Classes
Power Vinyasa in Pasadena, CA
Gentle Senior Yoga in Pasadena, CA
Senior Chair Yoga in San Marino, CA
(I’m still building my socials, but would love to see you there)