WELLNESS FOR EVERYBODY
✦
WELLNESS FOR EVERYBODY ✦
Movement shouldn’t be intimidating. Seriously.
Hi, it’s me, Mele! I empower folks to feel at home in their body & mind. Integrating holistic approaches with approachable education, I help you find intuitive power within your movement practice.*
*Includes Yoga, functional mobility, general fitness, or anything that’s meaningful to you
Be Well, without the bullsh*t.
Intuitive Movement Coaching | Yoga | Occupational Therapy
A new perspective to building intuitive body awareness & sustainable routines.
Trust me, I’ve experienced that burnout, disappointment, and “I don’t even know where to start” mindset when it came to moving my body.
Be Wellness coaching helps you to deeply understand your body, adapt & create movement practices that fit your unique needs, and empower you to reclaim strength & mobility even with pain, injury, or an ever-changing mind & body.
Be Well, Your way!
Find your flow without the rigidity & unrealistic expectations of modern fitness culture.
A maintainable movement routine is possible for all bodies, backgrounds, and energies. Finesse your athletic skills or explore a new practice that fits your needs.
Flourish in life despite your differences.
Classic Occupational Therapy for individuals and families of all ages & abilities. I’ll meet your in your home or community for collaborative care.
Private pay for now, but look out for sliding scale & Regional Center Vendorization in 2025!
Transform your daily habits, routines, rituals so you can function at your most optimal potential.
A balanced blend of clinical theories & woo-woo wellness to get you feeling good in your mind, body, and spirit.
If you’re thinking, “I deserve more.”
Lifestyle Optimization
An integrative approach to optimize your function and confidence within multiple dimensions of your wellness.
Manage “adulting” with chronic stuck-ness, depression, or neurodivergence
Overcome burnout to achieve work-life balance
Maintain your functional strength and emotional well-being living with chronic or degenerative illness
Yoga for Everyone!
Intuition meets Power.
Embody a deeper understanding of your body, breath, and spirit to reach new heights in your practice, or if your journey is just beginning.
Private sessions
Yoga teacher or fitness instructor mentorship
Adaptive or chair yoga for all ages
Corporate events or special workshops
Mele Weaver, OTR/L, E-RYT
Education & community connection are my true loves. Let’s build a better wellness industry together.
In-Studio Classes
Power Vinyasa in Pasadena, CA
Gentle Senior Yoga in Pasadena, CA
Senior Chair Yoga in San Marino, CA
Corporate, Academic, & Events
Yoga classes & specialty workshops
Mobility, ergonomic, or inclusive fitness education
Presentations! You name it, I’m down.
For the families
“Day camps” or kid-friendly events
Yoga for any age
(I’m still building my socials, but would love to see you there)